How I lost a stone in a week (james duncan)

This is a diet I was handed and told that it was designed to help people crash lose a stone for operations. I tried it and lost 14 lbs, so I’ll pass it along since I can’t find it anywhere else on the net.

Day Breakfast Lunch Dinner
1 1 slice dry toast

with 1 gilled tomato OR tinned tomatoes Fresh fruit - any amount 2 hard boiled eggs

Salad & grapefruit
2 Grapefruit


1 boiled egg Grilled chicken with tomatoes

Toast Grilled steak

Salad
3 Grapefruit

1 boiled egg Fresh fruit - any amount 2 grilled lamb chops

Salad & grapefruit
4 1 slice dry toast Fresh fruit - any amount 2 hard boiled eggs


Salad & grapefruit
5 1 slice dry toast Fresh fruit - any amount Fresh fish

Salad
6 1 glass grapefruit juice Fresh fruit - any amount Grilled chicken

Carrots & grapefruit
7 Scrambled eggs

Grilled or tinned tomatoes 2 poached eggs

Spinach Grilled steak

Salad
Their Rules
No alcoholic drinks.
Permitted drinks: Black coffee, tea, lemon/grapefruit juice without sugar.
No milk, butter or fats.
NO EATING BETWEEN MEALS
Abstain from all not included in diet. Eat what is shown or go without.
ONLY DIET FOR ONE WEEK IN THREE - TWO WEEKS OFF
No substitutes allowed. The basis of the diet is chemical, not the quantities.
Lunch and dinner may be swapped but only on the same day.
GUARANTEED TO LOSE ONE STONE IN ONE WEEK.
My Tips
The grapefruit sourness is a lot more bearable with pink grapefruit. Also, if you have a sweet tooth normally, bear in mind that grapefruit sweetens a lot in the last stages of ripening.
I am used to eating like a pig, and thus had a lot of “empty stomach - must fill” type feelings. Drinking lots of water filled me up temporarily.
If you are desperate for flavour on some of the blander dishes, add a little lemon juice. On the list of allowed drinks and can pep up things nicely.
If you try the diet and it works for you, leave me a comment. I’m curious to see if it works for other people.
NB: This is not my diet, I merely transcribe; do not sue me if you die - James.

I also note the incredibly long list of comments from the previous location of this page - they are listed below...